Health diseases such as heart diseases, so many seek to get rid of excess weight from the body, but sometimes to no avail, so we learn in the next lines, the essential advice that must be followed to get rid of excess weight from the body, according to the site “Healthline.”
- Drink Water before Meals
It is recommended to drink water before eating a meal, as the water boosts metabolism by 24-30% over a period of 1 to 1.5 hours, which helps to burn a few calories.
- Eat Eggs for Breakfast
Studies show that eating eggs at breakfast can help lose excess weight from the body because it makes you feel full in addition to eggs being one of the sources of protein.
- Drink Coffee
Coffee contains antioxidants that provide the body with many health benefits, including boosting metabolism by 3-11% and increasing fat burning by up to 10-29%.
- Drink Green Tea
Green tea helps you lose extra body weight, as it contains powerful antioxidants that burn fat.
- Intermittent Fasting
Intermittent fasting is a typical nutritional pattern in which a person travels between periods of fasting and eating, and studies indicate that intermittent fasting is effective in losing weight, such as continuous caloric restriction. In addition, it may reduce muscle mass loss, usually associated with low-calorie diets.
- Reduce added Sugar
Added sugar is one of the worst ingredients in the modern diet, and it causes weight gain. It also causes diabetes of the second type and heart disease, so it is advised to reduce its intake.
- Reduce Refined Carbohydrates
Refined carbohydrates include sugar and grains, which cause weight gain, so it is advised to reduce their percentage of food.
- Eat Spicy Foods
Chili pepper is one of the vegetables that boost metabolism and reduce appetite, so it is recommended to eat it with meals.
- Lift Weights
Studies show that weightlifting can help maintain an increased metabolism and prevent the loss of valuable muscle mass, as well as help, lose body fat.
- Eat more Vegetables and Fruits
Fruits and vegetables help you lose extra body weight because they have low calories but a lot of dietary fiber.
- Chew Food Slowly
Some studies have shown that slow chewing can help you get fewer calories and increase the production of hormones associated with weight loss.
- Get Enough Sleep
Getting enough sleep and eating healthy food while exercising can help reduce excess body weight